Sunday, February 27, 2011

Xpress Train En Streaming

THE Montau. RAT

top of the quarry, the Montau.
leave everything ready last night, a flange in place to catch the shift cable, chain oil, water containers / isotonic, Buffs, pate sandwich, banana, camera, camelback, Alpina map! and clothing. Btt ready for another battle. Yesterday's emerged nearly 50 kms something lost and got into one of my wrongs with bike in tow truckers Hector and Albert. Not like a lot and today just before a new route without problems I uploaded the Montau to take the next exit. That if you prepare forces for not stopping to come up with good rampotes and 53kms to get home.
No mountain today I went step by leaving home at slaughter and Begues Gavà road, quiet. After 5 days Mountain bike and get something touched skinny. I heating and when I find it better in the last part. I continue through downtown to Begues Begues Park and The Pi Gros.
Seeking the tarmac and climb around the Montau to arrive after a few good climbs and in the living memory of higher patuchas Begues to the power station.
The detour left into the first track and I have seen.
rampotes delicious I hope to reach the shelter of the fire where I do the obligatory pictures and I get to enjoy the reward of the views.
I follow and I happened to look across the antenna and tank you see.
Begues views are incredible and the other day I did today.
Here I stopped to eat the sandwich, banana and my Acquarius.Que relax with the stone seat had a view of a bird. I would have stayed an hour.
Descend the loose stone track back to Olesa and rolling home.

Wednesday, February 23, 2011

Any Hardcore Milena Velba

Penat 40. BTT

Tete Albert turned 40 last day 19 and today we have caught with a trap at the top of Rat Penat making him blow out the candles and a gift. A special day to remember for sure.
CONGRATULATIONS!

Sunday, February 20, 2011

Calculating Cfm For Kitchen

ON THE ROCKS.

This morning I prepared the kit for the mountain bike terrain. Camelback, Buffs, bananas, cookies, Aquarius, Gore Windscreens raincoat, gloves, boot covers Gore and Gore. The day was going to be unstable and decide not to risk it and bringing it back.
On the promenade to reach the Rat Penat cold air. Then sun and sweating like a chicken to go off my sweaty clothes on the rise. Solo, at my own pace. Enjoying this climb that I like.
sight and already in the air and sweaty ball dry and I cover me like a rabbit. 1st half banana, cookie and drink of Aquarius. It's all hood, you can see you walk past the clouds and a few drops of water make you believe it's raining but it's the same cloud. I love this and the more pissed off is up there I like.
I follow and my adventure begins here Sunday best. I saw on Youtube and Google Earth would not be very cyclable the route that was to follow. It is the first installment of the Garraf Marxa 45 but I do it backwards. Upon arrival at the dump I take the right path and enjoy.
New landscapes and points of view. I love it. Much air. The road is very rocky single track and after several ups and downs, are 4 hills, you arrive at Sentiu. 75% of the way I did it on foot or mountain bike pushing it back. To me this from time to time I like.
Uncomfortable walking boots and much piedra.Pero I like and I do well. Where possible both up and down I take my technique to get on the bike. I enjoyed a very long trialeras I've loved. Difficult sections and other necessary not to be killed and put foot down, but going alone.
the account I will kms but I enjoyed almost 4 hours to go around and come home. Luckily I've been alone, I had condemned!

Route from Pla Querol: Campgràs-Pla de les Basses-Pleta Cérvol-Santa Maria-Turo-Puig Fetjo of the Gall-Turo d'en Vinader-La Sentiu.

Saturday, February 19, 2011

Wellastrate- Instructions To Use

23 minutes. THERE IS NO TOMORROW

The doc even told me to come out to run 2-3 days a week x 40 min. I did not see clear and rest more. Today after almost a month without running I wanted to try as was the case. Yesterday
excited as a child I watched videos of the Garraf Marxa 45 and browsing with Google Earth ... I thought that would stick eye waiting for this morning but I slept like a tronco.Eso if ... I have spent the night running through the Garraf ...
Today in the pine forest of the Sentiu was nervous to begin this test. Wanting to start yet fearful to know that I could be a bad day.
At 3 minutes patucha noticed something on the right, which is the 7 min peor.A again ... ay ay ay ... at 17 min again ... but the trouble I will not .... as it may be after almost a month of rest ... and to stop and walk 23 minutes to the car. I mean pissed. Looking at the mountains that I can not stamp out much further than I thought. I'll have to leave more time. These are not math and I can not follow any pattern. I'll have to leave more days, weeks, whatever it takes. Keep trying and do not be desperate. Pedaling, yes. But this is what makes me most.

Friday, February 18, 2011

Set Complet Kates Playground

! ! !

Reset and on.
Standard procedure when an instrument failure.
Tomorrow I will tell you my feelings. I'll go running to the pine forest of the Sentiu. Ritual to start running again. 30 minutes E pace (Easy Isidro) on earth and pine needles. Today
not paste or eye ...

Sunday, February 13, 2011

Driver L455d-s5976 Windows Vista

MITJÀ of Gavà and mountain biking.

This morning I happened to greet all the buddies who were going to run in the Gavà Mitja, my hometown. I have followed the race giving and taking some foto.Luego pedals to pick up Angel we have hit a road btter of the ones we like.
Hector
up the bridge of tennis.
Photo
style Nikabike , or so I've tried ...
Els van pedals d'aquesta Setmana per thou Monica; D 5h
In total on the bike that is what counts and I recharge for loose semana.Hoy noses we have not finished the planned route shortening as conejos.El Friday subi night with the Rat Penat Albert Ball and lights in the BTT and Saturday with Hector also shot with the BTT. Pedals and pedals alone. The origin of everything. Mountain biking.
runeril I still have my rest and I am very grateful patuchas sent messages.
fat wheels and ground.

Wednesday, February 9, 2011

Free Online Furry Doujins

PATUCHAS IN THE DOC.

With an array of x-ray tests ... toe, scintigraphy of both warm and MRI of both tibiae I entered the consultation doc.
Ex-marathon athlete and understood to the first because I like so much running and my questions. No micro cracks or stress fractures etc ... only edema (swelling) total of both warm brutal. The photo can be understood that the femur is more white and black warm ... Rest and return to the ring slowly. I recommend preparing Marathon within 6 months ... and I say start preparing. Currently fails
more weeks in dry dock at patuchas runeril and I'll upload it to bikes. I remain calm but will miss the both I like jogging. Sere deregistration in the BCN Marathon but I will see you all and enjoy party from the sidelines, no problem.
Rafa No, not the coj .... Is the cross section of the patuchas ... ; D
miss a few days now and God will tell. From time to pedals and nothing in the spotlight. This year I resigned myself to keep fighting so much and I just want to go out and enjoy the pedals for the time period. Give the year of transition to nosequé ... Thanks for your interest and encourage tod @ s! ; D

How To Tell When Oats Go Bad

Fashion "CUPCAKE" sweeps up in Madrid! BOEUF

From New York to Los Angeles, from Los Angeles to Paris, Buenos Aires and in Madrid!

Thanks to the "greedy" actresses of the hit series Sex & the City to put on display at the famous Magnolia Bakery their cupcakes, they entered the lives of mortals who like pastry like little pieces worthy of admiration.

Not to be outdone, lately I've devoted to them, both for large to small, each has something unique.

See if you like my photos?

These are the ones I did for the birthday of a friend of Santiago.






Those who follow prepared for friends.

with pistachio cream, pistachio biscuit chocolate mini silver beads:


These are lemon, lemon cream:

The little flower is a purple mini and those little things green are crystallized mint.

And now, the chocolate:

moelleux is a chocolate biscuit with chocolate cream and mini chocolate cigarrillitos black and white deco.

Hope you enjoy! The next
!